Consultations .. best way to work with me
Are you fed up of fad diets? Are you struggling with food cravings or thinking about food all the time? Do you want more energy, feel and look better? Do you want to perform better and live healthier? If yes, you are in the right place.
What to expect?
- Before consultation .. I'll send you a nutritional questionnaire for completion, in order to ascertain a general understanding of your current nutritional status. This will also include a three-day food journal for mood.
- During consultation .. we'll do a comprehensive review of factors leading up to your current situation followed by an action plan. It will include a record of dietary habits and preferences, lifestyle, digestive function, such as bowel habits, work and social history, goals, sleeping patterns, and a complete history of medication, lab tests and nutritional supplements.
- After consultation .. you will have a plan outlining lifestyle and dietary modifications, nutritional supplementation programme, if necessary, and recommendations of tests to undertake where appropriate. Exercise may also be recommended. kely that we'll continue with several follow-up sessions
What is included?
- 90 minute initial consultation
- 3-Day food journal for mood analysis
- A comprehensive analysis of your current health status
- Macronutrient mood therapy (MMT)
- Personalized, achievable action plans to help you get back to a state of good health
- Written materials, recipes, and handouts for additional support
- Regular check-ups to hold you accountable for your actions and keep you on track
- Therapeutic supplementation suggestions, if needed
- Specific laboratory testing recommendation, if needed
Who is this for?
- You are stressed out, tired, overwhelmed, moody most of the time and need the information and nutritional tools to de-stress and feel your best
- You experience digestive troubles, flu-like symptoms, headaches, panic attacks, food intolerances, skin problems, unwanted weight gain, low energy
- You want discover nutrient dense foods that can eliminate digestive issues, headaches, insomnia, irritability, lack of mental focus, hormonal imbalances or junk food cravings
- You want to discover the amazing healing and nourishing properties of foods – for immunity, for digestive wellness, beautiful skin, brain health and much more
- You want to discover powerful nutrients that will eliminate your sugar-cravings, depression, moodiness, food intolerances and enable you shed that extra pounds
- You want to become well-informed about healthy lifestyle strategies, real food nutrition, food as medicine, safe household cleaning products, beauty products, where to buy for a quality, how to read a labels and much more
- You want to know how to live a healthy and balanced life, and how to make the best dietary choices based on a whole-food, seasonal and traditional approach for you and your family
- Initial consultation: 1. 890 CZK (90 minutes)
- Each follow-up consultation: 950 CZK (30-40 minutes)