Nutrition is far more complex just than counting calories. It works differently for each of us and it takes a lot of time to understand it holistically.

You can find many approaches on how to detox, loose weight or boost energy level. That's nice, but which one is the right one? Many of us start with "trial and error" again and again, many of us give up only to become more confused. 

Whether you are aware of it or not, what you eat every day directly determines how you feel, behave and think. The truth is there isn’t just one “greatest” tool for health. Health is complex.

Any of these troubling you?

  • Anxiety, worry or phobia 
  • Depression, negativity
  • Low energy or drive
  • Aches and pains
  • Stomach problems
  • Mental confusion, decreased memory, hard to focus or get organized
  • Headaches and migraines
  • Irritability
  • Overdieting
  • PMS
  • Emotional ups & downs
  • Lack of mental clarity
  • Panic attacks
  • Skin issues (acne, rashes, allergies, hives)
  • Feel stressed, overwhelmed, & exhausted
  • Food intolerances & sensitivities
  • Food cravings
  • Being overweight and having trouble losing weight

What we put into our bodies has a direct effect on how we feel both physically and emotionally. Our nutritional metabolism and overall health are affected by our thoughts, emotions, and behaviours. What, how much, when and how we eat affects our energy level, mood, sleep, memory, hormones and overall health. It is possible to rebalance body chemistry to end mental and physical fatigue, anger, irritability, mood swings and cravings . It is also possible to feel better emotionally without the use of caffeine, alcohol and anti-depressant/anti-anxiety medication and incorporate more nutrient dense and good-mood foods to maximise your mental well-being and health.